Service Category: Life Improvement

“It is not stress that kills us, it is our reaction to it.” ― Hans Selye Stress is a normal reaction to pressure. Stress comes with a significant baggage of emotions, such as anger, anxiety, irritability, or desire for isolation. It can also bring physical reactions, losing sleep or appetite, feeling tired or muscle aches. It…

“Everyone smiles in the same language.” – George Carlin Being in a new country can be frightening or overwhelming. The sense of being lost or alone can lead to anxiety and depression. If you want to ease your way into living in Australia and find happiness in your new country, I can guide you through…

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha We all say “I want to make healthier choices”, but where do we start? We can explore together your goals and your resources to identify what a healthy lifestyle means to you.…

“What is necessary to change a person is to change his awareness of himself.” – Abraham Maslow Self-awareness is the understanding of oneself’s knowledge, opinions, and attitudes.  Awareness is also a crucial ability to understand others in a critical and objective manner. Gaining or increasing awareness of yourself and of others can be beneficial for…

“I certainly have not the talent which some people possess,’ said Darcy, ‘of conversing easily with those I have never seen before.” – Jane Austen, ‘Pride and Prejudice’. Do you feel anxious in situations most people find normal? Is the way you feel preventing you from doing things that you would like to try? Are…

“One ought to hold on to one’s heart; for if one lets it go, one soon loses control of the head too.” – Friedrich Nietzsche Emotional awareness is an important skill because it helps us understand what we need, want and do not want. It helps us build better relationships, personal and professional. Being aware…

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle Would you like to improve your capacity to solve issues? Creative thinking is the natural or learnt ability to look at a problem or situation in a way that might generate an original solution. A…

 “An eye for an eye will only make the whole world blind.” — Mahatma Gandhi Conflict comes from different views and opinions that individuals have: needs, values or motivations. Conflict is not an isolated issue. The way it is dealt with will either resolve or escalate a conflict . When conflicts are not dealt with…

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Do you feel you need more structure and routine in life? Lack of structure can easily lead to unproductive and endless tasks where no sense can be found. If there is no structure, we can easily lose and…

“Time isn’t the main thing. It’s the only thing.” – Miles Davis Do you struggle fitting everything you want or need to do at work and at home? Time management is a skill that can be easily learnt. You can successfully accomplish what is most important to you without getting confused, overwhelmed, or frustrated. I…